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Dr. David Greene Arizona | Exercise for Knee Pain

Exercise for Knee pains is universally recommended by experts such as Dr. David Greene Arizona Orthopedic. Individuals think exercise can pain their pain worse and start avoiding working out at the first step which is a completely wrong decision. In case of any doubts regarding exercising in joint pain, ask your doctor and a professional will always advise you to work out. 

Initially, allow time for pain, inflammation, and swelling to subside, and then to strengthen the muscles that support the knee joint and increase the range of motion without doing additional damage.

Don't push your self for hours, start slowly and increase the time and resistance by days. Below are Two best exercises during knee pain described by Dr. David Greene Arizona. 

Knee Flexion: Take a sturdy chair and stand behind it and hold on for balance. Lift your right foot and bend the leg at the knee as far back as possible towards your butt. Keep it there as much as possible and return slowly to the starting position. Do 8 to 10 reps and 2 sets for each and take 1 min of rest in each set. 

This is a very simple exercise you can start with and also very helpful in relieving knee pain. 

Knee Extention: Again, take a sturdy chair with a straight back, sit on it and raise your leg in front and hold for 3-4 seconds if possible and slowly return to the starting position. As per David Greene Orthopedic advice, do 8-10 reps, 2 sets for each leg and one min rest. 

These both exercises are simple to perform, very effective in knee pain and do not have any side effects. In case of any queries or help, feel free to drop in the comment box and we will write you back ASAP. 
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