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Avoid Knee Pains Keeping Your Body Weight Under Control With Simple Tips from Dr. David Greeene Arizona Orthopedic

Knee pain is a very common problem in adults and the general reason found is over body weight. Uncontrolled body weight put pressure on joints of knees and they starting hurting. 6 out of 10 fatty people suffers from knee pains and today we are sharing tips of Dr. David Greene Arizona Orthopedic to keep your body weight under control.

1.  Diet: Food plays a vital role in our health and nowadays, we are completely reliable on street food or junk food which is totally unhealthy and does nothing else from making us unhealthy and fatty, so first of all, avoid that junk, alcohol, smoking and start eating green vegs and healthy diet.

2.  Exercise:  Exercise daily and start with jogging and then slowly move to stretch exercises. Start with body weight exercises and as soon as you are getting a result and comfortable to exercises, include gym exercises as well.

3.  Surface: Never walk on a hard surface such as cement or stones without shoes.  

4.  Vehicles: For local work, do not use vehicles and consider them to go there for a walk and also include cycling in your routine while going in some distance and have time. 

5.  Nutrition: Add nutrition in your diet and consume more protein in your food and cut carbs, said David Greene Orthopedic. Consider help of an expert and balance your diet and consume as directed. 

Once you will get rid of over body weight, you will get relief from knee pains for sure. If you are experiencing knee pains, add these tips in your life and make it more comfortable. 

In case of any queries, feel free to drop in the comment box and we will write you back as quickly time allows.
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